I stumbled upon a good book on men health recently. For the many males out there suffering from erectile dysfunction, there seems to be a solution for treatment. And, it is cheaper than you think. A visit to your doctor often costs hundreds of dollars and can result in a low success rate. Jason Long from the ED Protocol has a lot to say about E.D and especially how using natural products only, you can literally cure your problem.
ED Protocol Food List Recommendation
Physical and psychological causes can lead to male E.D. Erectile dysfunction is the inability for a man to obtain or to maintain an erection during sex or masturbation. This condition is often associated with physical problems such as diabetes, thyroid disorders, disorders of the nervous system, disorders of urinary and genital disorders. Male impotence may also be associated with anxiety, stress, guilt, embarrassment, or depression. The condition is aggravated by excessive consumption of alcohol or caffeine and smoking.
Men suffering from E.D must stop or at least reduce their caffeine intake. Thus they need to control smoking. Caffeine and nicotine contributes to the constriction of blood vessels and decrease the blood flow to the penis. However, there exists controversial that show that caffeine actually help combat erectile dysfunction.
Studies have suggested that men with high levels of cholesterol in the blood are much more likely to suffer from male penile problems. The high level of cholesterol partially blocks the arteries by reducing blood flow to the penis. To avoid the high level of cholesterol, your diet should include fruits, vegetables, whole grains and contains only a small amount of lean meat. You must also ensure that foods low in saturated fat.
Foods rich in zinc, for example oysters, can act as a powerful aphrodisiac that there is very limited evidence to suggest this case. However it has been shown that a diet deficient in zinc can also lead to a low male libido.
Jason Long suggests that zinc supplements can improve your virility in maintaining the level of the hormone testosterone to normal.
If you suffer from E.D, you should ‘ include valuable quantities of zinc in your diet by eating seafood, lentils, soy beans, lean meat and wheat germ. You can also take zinc supplements.
I find that this book is simple to understand and it goes straight to the facts of this serious male problem. If you have been suffering from E.D, no matter what your age, I think Jason’s book can help you tremendously, and last but not least, help you save some money over buying expensive sex pills or even going the surgery route that can cost you thousands.